Baked catfish recipes

This is a fish dish with a very tasty french cream sauce, one of the most refined catfish recipes.

Ingredients:

• 4 * 200 g catfish fillet
• 80 g cheese
• 1 tbsp fennel
• ground black pepper

For sauce:

• 10 g butter
• 1 shallot
• 100 ml cream
• 200 ml fish cooking water
• 30 ml dry white wine
• just grounded pepper
• salt
• starch
• fennel

Cooking time: 45 min.

Preparation
Heat your oven at 230°С before. Plank down a griddle with the parchment. Sprinkle catfish fillet with lemon juice from both sides, pepper and salt. Put the pieces onto the griddle, dredge with fennel and cover with cheese. Bestow the griddle into the oven at middle level. Take a pan with a handle for preparing sauce, melt a butter and stew an onion in it. Add cream and scald. Pour catfish cooking water and vine, boil and rope using a starch. Add pepper and salt to your liking. Mix the sauce with fennel directly before serving.

You can serve roasted catfish with stewed with butter turnip-rooted cabbage and roasted potatoes.

You are annoyed with fast-food and have no time for cooking. Remember this simple backed catfish recipe – it’s fast and dietic. I’m shure you and your form will love it.

You will need:

• 500 g. catfish fillet
• 400 g. tomatoes
• 500 g. tomato sauсe
• 100 g. any hard cheese
• vegetable oil
• salt
• peper

Cooking time: 45 min.

Preparing:

1. Scald the tomatoes and peel them, then cut each in two and remove seeds. Salt and peper the tomatoes and roast slightly with vegetable oil.

2. Stake catfish fillet and boil it in a small amount of water.

3. Shift the fish to a pan and lay the roasted tomatoes out on it, pour tomato sauce over catfish and tomatoes, strew with grated cheese, sprinkle with vegetable oil and bake it in the oven (you can also use microwave oven).

Bon appetit!